Self-Help

General websites

http://www.nhsinform.scot (NHS Scotland)

http://www.nhs.uk (NHS England)

http://www.patient.co.uk

https://www.nhsgrampian.org/healthpoint

Skin

http://www.bad.org.uk

https://dermnetnz.org

Mental Health

https://covid19.nhsgrampian.org/for-the-public/mental-health-support/what-is-the-grampian-psychological-response-hub/

https://www.breathingspace.scot

https://www.beatingtheblues.co.uk

http://www.grampianmhguides.com

http://www.moodjuice.scot.nhs.uk

https://clearyourhead.scot

http://www.samaritans.org

http://www.samh.org.uk

http://www.mind.org.uk

https://www.nhs.uk/oneyou/every-mind-matters

http://www.getselfhelp.co.uk

http://www.llttf.com

http://moodgym.com.au

http://www.beyondblue.org.au

https://www.anxietycanada.com

Below is some useful Mental Health Apps

https://www.danestonemedicalpractice.co.uk/files/2021/07/Useful-Mental-Health-Apps.pdf

Children / Teenagers Mental Health

https://www.camhsgrampian.org

https://young.scot/campaigns/national/aye-feel

http://www.youngminds.org.uk

https://www.anxietycanada.com

https://www.happymaps.co.uk/

Contraception

http://www.fpa.org.uk

http://www.nhsgrampian.org/sexualhealth

https://www.theinsandouts.co.uk

https://www.contraceptionchoices.org

Oxford Leaflet – Different ways to take the combined pill
http://www.gpwebsolutions-host.co.uk/11221/files/2020/12/2020.12-Oxford-Leaflet-Different-ways-to-take-the-combined-pill.pdf

Pregnancy / Birth / Children

https://ihv.org.uk/families/top-tips/

https://www.parentclub.scot

Muscles, Bones & Joints

https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints

https://www.mskphysiogrampian.scot.nhs.uk

Self-referral for patients who wish to refer themselves directly to the physiotherapy service

https://startback.hfac.keele.ac.uk/patients/

Arthritis

https://www.versusarthritis.org

Exercise

https://www.nhs.uk/live-well/exercise/

Weight Management

https://www.healthyweightgrampian.scot.nhs.uk

Mindfulness

http://www.headspace.com

Sleep

http://freecbti.com

https://go.bighealth.com/en-gb/nhs-scotland-staff

(Free to health & care staff in Scotland until 31.12.20)

Alcohol / Drugs

http://www.alcoholanddrugsaction.org.uk

https://alcoholchange.org.uk/alcohol-facts/fact-sheets

Menopause

https://menopausematters.co.uk

https://www.rockmymenopause.com

Ageing/Elderly

https://www.ageuk.org.uk/services/information-advice/guides-and-factsheets/

Dementia

https://www.aberdeencityhscp.scot/our-delivery/about-dementia/

Pain Management

https://www.gpm.scot.nhs.uk

https://www.paintoolkit.org/

Medical Conditions & Dietary Advice

https://www.bda.uk.com/food-health/food-facts/medical-conditions-food-facts.html

Test Result Interpretation

https://labtestsonline.org.uk

Covid

http://www.yourcovidrecovery.nhs.uk

https://www.sign.ac.uk/media/1798/sign-long-covid-patient-booklet-1.pdf

https://www.guidelinesinpractice.co.uk/infection/top-tips-managing-long-covid/455742.article

https://www.nhsinform.scot/covid-19-vaccine/invitations-and-appointments/missing-appointment-details?fbclid=IwAR2pEBGLeEqacolZpAgSwGzv_kB07JqkELSfzIcZNdXLTcn7MqeJhjdxOqg

https://www.nhsgrampian.org/covid-19/long-covid/

Measuring Blood Pressure at Home